Bodyassist Cotton Sports Strapping Tape Flesh

INSTRUCTIONS FOR USE

Preparation.

• Prior to application, shave the area to remove all body hair.
• For best result sprepare the area at least 1 day prior to using.
• Remove all body oil.
• If you have rashes or broken skin over the area, cover them with a non-stick wound pad.

Where to apply.

• Usually applied over joints such as ankles, wrists, elbows, shoulders, fingers, toes etc.
• Always strap the joint at rest.
• Pull the tape off the roll and apply strips over the joint.
• Do not pull the tape off the roll when applied to the joint.
• Prepare pre-cut strips before applying to the joint.

How tight to apply the tape?

• For good tension flex the joint as you apply the tape.
• Make sure the tape is not loose or sloppy.
• Ensure you do not experience numbness or tingling at the application point.
• This may mean the tape is applied too tight and may have cut off blood supply.
• In this case we suggest removal and re-application with less pressure.

How many layers to apply?

• When applying the tape, overlap layers by half the width of the tape.
• How much you use depends on the joint you're taping and how strongly supported you need it to be.
• Use too little and you may not provide enough support.
• Use too much and you may reduce joint mobility.
• If you are really unsure we suggest taking instruction initially from an expert.

Tape Removal.

• Remove the tape as soon as you possible after use.
• Do not leave the tape on the skin for extended periods.
• We suggest to use bandage scissors for tape removal.
• Slide scissors under the tape and cut.
• Find a soft area to do this (not over bone).
• Peel away the top of the tape gently and slowly so as not to rip the skin.

• Do not apply over open wounds or if you have a susceptibility to dermatitis.
• Compression to be firm, yet not too tight so as to restrict.
• If unsure consult a physician.