Posture Improvement

Good posture is characterised by healthy everyday positions for the body to prevent unnecessary pain and injury.

Standing or sitting with your back straight, shoulders and hips in line, weight balanced evenly between feet and knees either straight or at 90-degree angle, with feet flat on the floor while sitting.

Poor posture can be caused by injuries or medical conditions that weaken a structural support of the body such as the spine, back, hips, shoulders, neck or the abdominal wall.

Below are examples of products that may assist in recovery or injury management for this condition.